How long dry fungus bubble? Dried fungus bubble

Black fungus was hailed by nutritionists as 'the prime ingredient and the king of vegetarians'. It contains 185 mg of iron per 100 grams of black fungus, which is 20 times higher than that of spinach with the highest iron content in green leafy vegetables. The pig liver with the highest iron content in animal foods is also about 7 times higher. It is the most iron-containing food in various alfalfa foods. Black fungus is a delicious, nutritious edible mushroom that is rich in protein, iron, calcium, vitamins, and crude fiber. Protein content is comparable to meat, iron is 10 times higher than meat, and calcium is 20 Times, vitamin B2 is more than 10 times that of vegetables, black fungus also contains a variety of beneficial amino acids and trace elements, known as "the prime of prime." 100 grams of black fungus nutrients: 10.9 grams of water, protein 10.6 grams, 0.2 grams of fat, carbohydrates 65.5 grams, calories 306 kcal, crude fiber 7.0 grams, ash 5.8 grams, calcium 357 mg, phosphorus 201 mg, iron 185 mg, 0.03 mg of carotene, 0.15 mg of thiamine, 0.55 mg of riboflavin, and 2.7 mg of niacin.

The black edible fungus has functions of strengthening Qi and strengthening the body, nourishing the kidney, nourishing the stomach, and activating blood circulation. It can resist blood clotting, antithrombosis, and lowering blood fat. The function of black fungus can reduce blood viscosity, soften blood vessels, make blood flow dynamic, and reduce occurrence of cardiovascular diseases. . Black fungus also has a strong adsorption, regular consumption will help the body's garbage in time out of the body. Black fungus also has a good function of dissolving gallstones and kidney stones. The function of black fungus is because the plant alkaloids it contains have the property of promoting the secretion of various glands in the digestive tract and urinary tract. Plant alkaloids can synergize with these secretions to catalyze stones. Lubricate the intestines.

The correct foaming method of black fungus

With cold water (winter with warm water) bubble hair. After 3 to 4 hours of soaking, the water slowly penetrated into the fungus and the fungus returned to a translucent state, which was good. This kind of fungus, which is foamed, not only increases in quantity, but also in quality. According to experts, with cold water can make black fungus bubble 3.5 to 4.5 times the original volume; if you use warm water, only bubble to 2.5 to 3.5 times. For foaming of white fungus, this method should also be adopted.

We can also immerse the ready-cooked edible fungus in a cool, cold rice soup, so that the foamed fungus is even more plump, soft and delicious. If the fungus is dirty, use a small amount of vinegar before adding foam, add a small amount of salt, and wash it with your handkerchief.

Finally, the bubble rate of fungus is also related to the quality of the fungus itself. The natural fungus in Xiaoxing'anling in Northeast is the best. Foaming rate of up to 1:15, with the fungus national standard level, but it is difficult to buy. In general, good fungus should be: light weight, complete ears, moderate size, dark brown ear surface, a sense of light, back dark gray. Matte is second. Nose smell, mouth taste, no smell. The sound of the grip is brittle, and it is flexible, and it is not broken. It is good to hold it silently, not to tie it or to make it brittle.